Nowadays everything is done through the app from booking a Taxi to ordering a meal. As per App Anie data, the app store is making 6 Billion in revenue per year. Now we have Apps to monitor our physical activity too. The Google Fit Activity Detection App is one of the best Android fitness apps to monitor different physical activities like walking, running, cycling or biking. Latest Android Smartphones and upcoming smartphones
Once it installed on your device, you need to accept the terms and conditions of the app first. Like any other activity monitoring apps, in this app also you need to fill the necessary details such as your height, weight, and sex. Because Google Fit uses these data to calculate the number of calories that you burn. It can also use to monitor continuous heart rate monitoring along with another Android App.
The next step is to set up a goal to kick-start your fitness plan. Setting up a goal helps you to stay active and motivated to achieve your fitness goals. Initially, you can set smaller targets and then you can gradually increase to a higher target. For example, you can set up 4000 or 5000 steps initially as it can achieve quickly. Once you complete the goal, the Google Fit Activity Detection app notify you on the notification bar.
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Let us see how to set personalized goals as per your level of fitness. You can set your goals by just going to the Menu =>Settings=>Daily Goals. You can set new goals as you achieve the goals. Achieving smaller goals may increase your level of confidence and motivation.
By clicking on the three dots under “Your Goal,” you can select your personalized goals as per your level of fitness.
In addition to setting goals, in Google Fit Activity Detection App you can add and monitor up to 101 activities like Swimming, Aerobics, Badminton, Football, etc. under ” Add Activity” option with the help of a drop-down menu.
Using the Google Fit app, you can view and access your fitness data from your latest Android device and Google Fit Official Website
You can also delete your workout data from the Google Fit Activity Detection app by just clicking on Delete stats at the settings. This action will remove the entire data from the Google Fit Application server.
Google Fit Android application is preinstalled on all Android Wear you can access it from its official website.